The Bowflex is a very handy type of home gear gym. It is so handy that is gives you all the positive effects of going to the gym and spending huge bulk of money and without wasting hours on machines in order to get a positive result through a complete workout. Bowflex workouts are usually based upon the technology of clout rod resistance. There are variations in the weights of the rod mainly ranging from 5to 410 pounds. The more heavy the weight gets, thicker becomes the rod. The workout depends upon the capacity of the person one can simply hook or unhook the cables of the Bowflex.
This would mean that you’ll get the same workout from just one rod instead to using the free weights which culminate to joint pain. The resistance which is caused by the rod can also be progressive in nature i.e. when you start the exercise with less weight and end up using heavy weight. Through this one can get a better result in a quicker way if compared with gym.
Bowflex workouts plan:
Parts of body indulged in exercise:
- Upper body
- Lower body
Building up cardio mussel.
In the upper body exercise one usually looks forward at the arms, chest, shoulders and sometime the back. It is assumed that the back mussels automatically get its form if we do not work on it properly.
In the case of the lower body mussel formation the exercises usually include the mussels of the legs. In this firstly you do the exercise in which you rest on the ground putting weights on legs; this exercise can also help in the formation of the core mussel. The next exercise is the squat, in this a person puts weights on his shoulder and bends down and then again comes up. This exercise helps in the upper legs mussel build up. The next exercise is the calf which helps in the lower mussel build up.
4 tips for better result
One should not use any gear before warming up. This can include stretching, jumping etc. by doing this your body will be more active and you will be able to respond to things more quickly. Apart from this you will experience more power within yourself.
Now the second point is quite important that is you need to keep a record upon your progress i.e. keeping a track on your work. To write down the work which is performed by you helps you to improve your result.
Third thing is that do not constrain yourself to your comfort zone. There are very famous sayings that no pain no gain. Therefore try to go beyond your comfort zone but to a certain extent.
Fourth thing would be that while you are working out try different things this will enhance your stamina as well as improve your work.
Bowflex workouts Conclusion
This is how we have seen that how the Bowflex workouts help in the building of the body as well as the personality. Therefore I would suggest that this instrument is worth buying and would also not cost a heavy load to your pockets.